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Ways to honor your menstrual cycle in your Red Tent

by Jane Hardwicke Collings & Susan Stark

This article is an excerpt from the eBook “How to Create a Red Tent

Keeping a monthly record of your cycle is a great way to connect in and identify recurring patterns or themes. As you record your experiences of each day of your cycle you will begin to see a common pattern emerging. Various journals and charts are available to support you in your charting. See the resource section for further information. Each week of the cycle offers a different opportunity or flow of energy that you can utilize in your life’s journey.

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Week One:


It is often difficult to find time to rest and retreat from our busy lives. The demands of family life and work can feel like obstacles to creating quiet sacred space for you to rest. For some women this may feel like an unwarranted luxury that they cannot afford themselves. However, retreat time does not need to be three solid days alone. Of course if you can create this then fantastic, but for many of us we need to find creative ways to lessen our daily activities and finding means to honour ourselves. We can create ways of taking ourselves out of the busy routines of everyday life and with practice those around will grow more accustomed to our need for retreat. After all, a well nurtured mother is able to hold her family with more grace and ease than someone tired and unhappy without time for refueling and rest. Having a relaxing bath by candle light or ensuring the freezer is stocked with dinner for a few nights are great ways to create a bit of space or ease. Ensuring that you don’t schedule in big events or parties is another good idea in honouring your need to be less social.

Some women choose to create a bleeding necklace to wear or make a mooonstick as an expression of their prayers for the coming cycle. Wearing red or choosing special jewellery to wear can also let others know that this is your bleeding time. Paying particular attention to your dreams and setting an intention to remember them is another great way to tap into your night time wisdom. Drawing, crafting, journaling or meditating are also other great ways to slow down and reflect. Some women choose their bleeding time to rearrange their altar or read that great novel they have been saving! It is a time to go slowly and be gentle with yourself. By quietening we open ourselves to hear the messages of our body, our heart and our spirit. Want to read more….


Jane Hardwicke Collings is amother, grandmother and an independent midwife, teacher, writer and menstrual educator. She gives workshops in Australia and internationally on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred and shamanic dimensions of pregnancy and birth. Jane founded and runs The School of Shamanic Womancraft, formerly The School of Shamanic Midwifery, which focuses on preparing women to practice and teach conscious rites of passage, awareness of cycles (Earth, lunar, life and menstrual cycles), and the mind/body/spirit connection. Jane is the author of Ten Moons, the Inner Journey of Pregnancy, Thirteen Moons, How to chart your menstrual cycle (handbook and journal), Spinning Wheels (a guide to the cycles), and Becoming a Woman (a guide for girls approaching menstruation).

Susan Stark is a home birth Mother of four children, a Shamanic Guide, a practitioner and teacher of the Women’s Mysteries and Social Worker.  Susan is passionately committed to supporting women on their journeys of re-membering and transformation.  Susan currently offers circles and workshops in her own community and practices as a Counsellor working with children and young people.  Susan shares a deep connection to the Earth as Mother and Healer and honours every person’s unique journey to connection and wholeness. Contact Susan:

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